FAQ

 
What is HealthTrails?
How does it work?
What is the goal of the program?
What health practices count toward the goal?
Who can participate?
Is there a limit to the amount I can record each day?
What is Trail Mates?
How does the team competition work?
How do I convert other activities I do into steps?
Do I have to join a team or can I go it alone?
Can anyone start a team?
Must all teams have 4 members?
Do team leaders have any special responsibilities?
Do all team members have to be in the same location?
What if I have questions about the program?
How can I be sure my HealthTrails daily tips aren’t caught in my spam filter?

 

What is HealthTrails?

HealthTrails is a wellness program that draws on the excitement of seeing and learning about new places and people by tracing famous trails around the world.

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How does it work?

Each time you record a HealthTrails activity you move along the trail. As you progress, you’ll see great images and vivid descriptions of that location as if you’re right there. It’s a fun, effective way to track health habits because you actually see your progress each time you record an activity.

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What is the goal of the program?

Your goal is to travel 600+ virtual miles along the trails — you have 6 to choose from (with distances of 165-1102 miles). If you record at least 10,000 steps a day/5 days a week, eat 5 produce servings/5 days a week, and drink 6 8-oz glasses of water each day, you’ll reach 600 miles easily. And you can add to your mileage by taking the daily Tip Test. Aim for at least 50 miles a week to achieve the goal in 12 weeks.

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What health practices count toward the goal?

Click here for a conversion chart to convert other activities into steps.

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Who can participate?

All employee’s and spouses are eligible to participate. HealthTrails gives you several ways to earn mileage and move along each trail. Consistency is rewarded over great athleticism or dramatic changes. Simple, everyday healthy habits produce the greatest benefits — and the most success in HealthTrails.

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Is there a limit to the amount I can record each day?

Yes. To encourage consistency, each activity has a daily maximum. Click on the name of the activity on your Record Progress box to learn more.

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What is Trail Mates?

Trail Mates is a buddy feature where you can invite others to a friendly challenge or to offer support as they follow your progress.

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How does the team competition work?

The goal of team participation is to reinforce healthy habits with a fun, friendly competition that emphasizes the overall goals of HealthTrails. Scores are based on the team’s average miles/day, not team total. Each person’s individual contribution affects the team score, so it’s best to form a team with friends who will encourage and support each other along the way.

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How do I convert other activities I do into steps?

See the Conversion Chart to convert other activities into steps.

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Do I have to join a team or can I go it alone?

Team participation is optional. Although you can participate on your own, HealthTrails is even more fun when you’re on a team. And numerous studies show that you’re more likely to stick with healthy habits when supported by others.

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Can anyone start a team?

Yes. After you register, click the Team link to get started and invite others to join. The person who starts the team is the team leader. Remember, teams consist of 4 members — as soon as a third person registers and accepts your invitation, your team is official.

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Must all teams have 4 members?

Yes. A team is not official unless there are 4 members. Anyone who isn’t on an official team can still participate in HealthTrails as an individual, but will not be part of the team competition.

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Do team leaders have any special responsibilities?

Make sure 3 others register and accept your invitation to form an official team. Other than that, all team members are responsible for recording their own activity as well as encouraging and supporting each other in the HealthTrails journey.

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Do all team members have to be in the same location?

No; since it’s an online program, your teammates can be across the hall or around the world. There are some advantages to having teammates close by, but the most important thing is to recruit players who are supportive and motivated to be healthy.

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What if I have questions about the program?

Use the Contact link at the bottom of each page on the website. A HealthTrails representative will respond within 1 business day.

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How can I be sure my HealthTrails daily tips aren’t caught in my spam filter?

Add no-reply@healthtrails.com to your email client’s safe sender list or healthtrails.com to your safe domain list.

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